Quitting the smoking habit can be really tough, but one thing that can be sure to help you in the quest of wining your health back is by empowering yourself by learning of all the options available to you and preparing adequately to quit the habit. With the right strategy tailored to meet your needs you can be able to break the habit. More so, you will be able to better handle the cravings and finally do away with the habit. By simply reading this, it can be assumed that you are well aware of all the negative effects that characteristic tobacco smoking.
Perhaps one thing that you should be aware of is that tobacco smoking is not only a physical addiction, but it is also a psychological habit. All this is thanks to the feel good effect on your brain that is brought about by nicotine; one of the over 4000 chemical substances found in tobacco. Other than just being addictive, the smoking habit may have already been ingrained in your day to day rituals and automatically when you are on a break, after a long day or even when taking your morning coffee, it will be quite easy to find yourself craving that smoke especially if it is during those periods that you smoke. For you to quit the habit for good, you will need to address the addiction and the habitual routines that go with it.
For you to know what will work for you, you will need to understand the different ways in which you can quit smoking. There are a number of ways one can quit smoking successfully. The first being the cold turkey method. In this method for quitting smoking one quits the habit without any quit smoking product or medicine. Most of the time, the individual in question quits without even having a particular plan.
Yet another way of quitting the habit is through nicotine replacement therapy. In the Nicotine replacement therapy, one is given nicotine without the use of tobacco. This is usually achieved through the use of Nicotine gum, inhalers, patches, lozenges and sprays. The overall effect is achieved by delivering steady but small doses of nicotine to your body in an effort to relieve most of the withdrawal symptoms that come with wishing to kick the smoking habit.
Other than Nicotine Replacement Method, there are also other non-nicotine medication. The medication in question in this regard helps you stop smoking through the reduction of cravings and also does away with withdrawal symptoms without having to use nicotine and are only used for a short period of time. These medicine include varenicline (Chantix) and bupropion (Zyban).
Other than the above ways to help one quit smoking, behavioural therapy will also help you to kick the habit for good. First on the list is behavioural therapy. In behavioural therapy the little rituals which go with smoking are dealt away with and one focuses on learning new skills that help break the bad habits.
Secondly, we have hypnosis. In hypnotherapy, you will be induced into a state of deep relaxation where your subconscious will be easily accessed and it is at this point that you are most open to suggestions to help strengthen your resolve to quit tobacco smoking and also help you develop a hating for cigarettes.
Another method is acupuncture which works by triggering the release of endorphins which enable the body to relax. Thanks to the capabilities of acupuncture it can be used in the managing of withdrawal symptoms.
Motivational therapies also come in pretty handy which work to motivate one to quit the habit. One example that works wonders is that of calculating one’s savings when one quits the habit.
Last but not least is combination treatment. Above, we have seen a number of treatment options open for a smoker but in a bid to increase one’s chances of quitting the habit is by combining a number of the above treatment methods. A perfect example of this can be seen in the combination of nicotine replacement therapy and behavioural therapy. For more about quite smoking you can also visit this site.
For you to quit effectively and keep on track, you will need to have a plan. An effective plan is that which not only addresses both the short term challenge, but it also addresses the long term challenge and prevents a relapse. This therefore means that the plan of action you choose should be tailored to meet your particular needs and also your smoking habits. With the help of a therapist you will be able to identify the particular triggers and come up with ways on how to deal with the cravings. Whether you settle for hypnosis, Nicotine replacement method or any other method to help you quit smoking, you need to really want the results; be free from smoking tobacco. The best person to turn to is the quit smoking Brisbane expert.
In this article you will learn of the available methods that can help you to quit smoking for good. All of these methods work differently depending on one’s needs. Learn what will work for you and what won’t
Nixon Rogario is a tobacco cessation volunteer who works with other consultants to help quit smoking. With at least 2 years of active experience, he is familiar with the detrimental effects of smoking and how it ruins one’s life. He aims to establish the awareness against smoking among the smokers.