What does quality of life mean to you? To many people it means having more money. Consider this scenario…suppose you had all the money you could ever spend in a life time but your health was such that you were home bound and unable to go and do the things you enjoy? Wouldn’t be much fun would it?
Healthy living is something that you need if you want to have the quality of life you desire. What is it that you desire? Maybe you’re looking for that perfect mate, or you want to have a luxurious vacation home, or you want to have a “big” house, or you want an expensive car, or you want to redecorate your home into a dream home, or you want a business that you own….whatever it is you desire. No matter what it is that you desire in your life, you need to have your health in order to enjoy it.
Healthy living requires a commitment on your part to change some of the unhealthy habits or activities you are presently doing. Which means…you need to sit down and write out the future you want for yourself…what do you want to be doing, where do you want to be living, what type of person to you want to be?
If you want your life to be more dynamic with more vitality and joy, you need to look at the life you have today to see what changes you can make right now…today…to help you achieve it. Everyone is different and everyone needs to make their own changes. What is healthy living to you may not be for the person standing next to you. That is why you have to decide…no one can do it for you.
The first change most people need to make is to love yourself as you are. Now is the time to let go of fears so you can move and grow. Stress affects each person differently. Let go of things that are toxic to you and get rid of them. You are responsible for everything in your life. Whatever you have attracted into your life is there because of you. But it is not your fault but you need to ask yourself why you attracted it? Take the information you receive and make some changes so you can start toward the things you desire and start healthy living.
Success and good health go hand in hand. Everything needs to be going in the same direction in order to achieve success in any way. Sometimes it is our health that is holding us back in other areas of our life. If you’re feeling out of sorts and irritated, your body may be telling you that it needs your attention. The key to change toward healthy living is to first decide what you want to change, get the resources you need to do so and then relax and move. Take one step at a time…don’t overwhelm yourself with too many things. Decide on one thing and do it. Muscles never lose their ability to improve…focus on taking the next step. It won’t be long and you’ll be living that vibrant and dynamic life you want.