There are several reasons, which can cause your breasts to sag like hormonal fluctuations, pregnancy, sudden weight loss and ageing. Although, ageing is a natural process, which you cannot avoid, but by doing certain exercises you can make them firm. Although, surgical options are also available to get dramatic results, but if you want to stay away from surgery, then follow the underwritten practices. You will get noticeable results within a couple of weeks. You can also read online articles in which bust lifting cream reviewed.
Step One Prevent Sagging Breasts
You are regular at jogging or other exercises to keep your body healthy and in good shape. While doing so, you may find your breasts bouncing with every step you take. Women who have large breasts must look for bras with wider straps. This will give you the adequate amount of support to prevent it from bouncing while exercising. A sports bra is supposed to wrap around your rib to give you complete support.
Sleep on Your Back
You like sleeping on either sides, you may have noticed that you’re the top part of your breast is sagging and stretching more in this position. In order to prevent this, you must sleep on your back and this will keep your both breasts in the right position, they will stay firm for long.
Maintain Your Weight and Replace Your Bra
When you gain weight your breasts grow bigger and when you lose weight, they will sag more. Losing significant amount of weight will also lead to stretch marks and inelastic skin.
You are supposed to change your bras when the supportive straps have lost its stretch ability. You are using the last hook on your bra to provide a tight and supportive fit, but even, then it is not working. This is the right time to replace it. The size of your breast can change with the change in weight fluctuations, hormones and pregnancy. Every time your size is changed you must change your bra. Replace your bra if you are feeling uncomfortable, whether it is too tight or too lose.
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Do Some Exercise
You can start by doing push-ups. There are three different types of push-ups to give firmness and strength to your chest and back muscles. If you are unable to do push-ups in a full blank position, then you can do it in knee bent position.
- Do regular push-ups and keep your arms right below your shoulders with the fingers facing straight. Keep your head straight and slowly go down as low as you can, do five repetitions of this. After this you can follow the same exercise by doing 10 repetitions at a faster pace.
- You can also perform military style push-ups. In this you have to place your arms at slightly wider position. And turn your arms to each other, fingers must be pointing inward. Do five push-ups slowly and then perform 10 fast repetitions.
Chest fly is another exercise to prevent your sagging breasts. In this exercise you can lay on the floor or on a bench. Hold light dumbbells in your hands and slightly bend your elbows. Raise your arms to touch the dumbbells to each other right above your chest.