Your eyes let you see the beauty of the world and the people around you. For this reason, it’s essential to take care of your eyes and maintain their overall health for the years to come. But, what are the effective ways to protect your vision? Read on to find out how stress-free it is to preserve your good eye health.
Wear Protective Eyewear
Although tradesmen and factory workers know the importance of wearing safety glasses, a lot of people still don’t know the significance of wearing eye protection during their daily activities. Activities such as intensive cleaning and woodworking cause the creation of airborne particles, and these particles can pose a danger to your eyes. Therefore, while doing such activities, it’s wise to wear protective eyewear.
If you are into ball sports, it is recommended to wear polycarbonate eye protection. Polycarbonate eyewear is made of an ultra-strong material that aids in protecting your eyes from any projectiles.
Eat Healthy and Exercise
The keenest approach to increase the overall health of your eyes is through a balanced diet that’s rich in fruits and veggies. Fruits such as avocados, blueberries, grapes, kiwi, and oranges can boost your eyes’ health. You can also munch on healthy snacks such as almonds, Brazil nuts, butternuts, hazelnuts, hickory nuts, macadamia nuts, and peanuts can help improve your vision.
Foods with sufficient content of omega-3 essential fatty acids, such as flaxseed oils, herring, lake trout, mackerel, sardines, salmon, and tuna can also promote healthy vision. Omega-3 essential fatty acids can help lower your chances of acquiring age-related macular degeneration and can aid in preventing its progress. These foods also help in reducing inflammation and dry eye discomforts. Apart from having a healthy and balanced diet, exercise can also boost your vision as it can reduce the risk of macular degenerations and cataracts.
Consult an Experienced Optometrist
It is highly recommended to have yourself undergone a comprehensive dilated eye exam annually, for it’s the only method of detecting eye diseases such as diabetic eye disease, glaucoma and macular degeneration. Furthermore, dry eyes, eyestrain and other related disorders can result in severe conditions if not treated properly.
- Irritation in the eyes
- Foreign body sensation in the eye
- Heavy eyelids
- Red eyes
- Eye fatigue
- Stringy discharge
- Discomfort of wearing contact lenses
- Cannot tolerate reading or working on computers for an extended time